My Approach.

Everyone is unique and the right therapy for you may include a range of models and techniques, based on your personal goals for therapy and the life events which have brought you here. As a Clinical Psychologist I am able to use a number of therapeutic approaches to ensure that therapy is tailored to you.

At the start of our work we will focus on gaining a good shared understanding of your life, your strengths, difficulties and the traumas an adversities you have lived through. We will then develop a plan for therapy.

All work is guided by evidence-based models.

Approaches -

• EMDR (Eye Movement Desensitisation and Reprocessing)

• CBT (Cognitive Behaviour Therapy)

• Compassion Focussed Therapy

• Narrative Exposure Therapy (NET)

• DBT Skills

• Cognitive Analytic Therapy(CAT)-informed work